Begin Your Journey
Email Us
hello@anchorandbloom.com
Our Office
Serenity Plaza, Suite 400
Frequently Asked Questions
What is the therapy process like?
We begin with a thorough intake to understand your unique story. From there, we co-create a personalized treatment plan that focuses on your specific needs and goals, using a trauma-informed approach.
Do you accept insurance?
While we are a private practice, we work with many insurance providers. We can verify your coverage and provide a detailed invoice for any out-of-pocket costs during your first session.
How do I schedule an appointment?
You can reach us directly via email at hello@anchorandbloom.com or by phone. We will respond promptly to coordinate a time that works best for you.
What can I expect during my first session?
The first session is an opportunity to get to know each other and discuss your concerns. We focus on building trust and establishing a safe space for you to share your experiences.
How often should I attend therapy?
Frequency varies depending on individual needs. Most clients find weekly sessions to be most effective, but we can adjust the schedule to fit your life and budget.